Massage & Rehabilitation
We believe in a holistic approach to wellness. That's why we offer a unique blend of massage and exercise, designed to help you recover from injuries.
​
Our rehabilitation sessions can include the following:
- Massage therapy
- Mobility
- Strength training
- Balance and coordination
​
Alternatively, if you're suffering from tightness or stress, see below our massage options:
​
Massage Therapy Options:
- Swedish massage; This classic technique promotes relaxation and stress relief
- Deep tissue / Sports massage - This targeted therapy helps to release tension and muscle knots.
​
​
​
Some of the benefits a massage can provide are:
​
-
Reduce muscle tension and tightness
-
Improve lower back pain
-
Increase in flexibility and mobility
-
Improve blood circulation
-
Helps lymph drainage (clears waste products from the bloodstream
-
Can help injuries and break up scar tissue
​
For more information or to book, please contact us via the form below.
