Personal Training & Nutrition
Do you want to feel amazing in your own body without spending hours in the gym or cutting
out
the foods you love?
Do you feel like you’ve tried everything but nothing is working?
Have you been on and off fad diets your whole life, but they’re impossible to stick to?
Maybe you’re spending your whole time at they gym doing cardio because you’re unsure what exercises to do?
If this sounds like you, you’re in the right place.
We can help you reach your goals whilst expanding your knowledge on health and nutrition, keeping you fit for life.
We are constantly learning and keeping up with research so can separate the facts from the fiction within the fitness industry.
We can work together no matter how often you’re able to train or what equipment is available to you. We offer in person Personal Training in our private gym or at your home. Our gym can be seen here.
You will receive nutritional guidance, a training programme and 24/6 support – all tailored to you!!
Check out the results and testimonial page and book your free consultation now.
What We Do
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Nutritional advice and coaching - from starting a food diary to analysing macronutrients (protein, carbs, fats and fibre)
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Bespoke personal training sessions at our private gym studio, alongside a programme to complete at home. Both are tailored to your goals, lifestyle and injures - fitness is not one size fits all as every individual is different.
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Personal Training can be 1-2-1 or grab a buddy for a joint training session and share the costs!
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Option for Nutrition ONLY plans - for those who just want to focus on diet.
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Mobile personal training is also available depending on location. Prices may vary according to distance.
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Support
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Unlimited support – messages, phone calls, voice notes and videos if needed.
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Regular check ins each week to see how we are with progress and to keep accountability
Any questions? I’m here to help support you on your journey - so please ask!
Where to start?
The hardest part of any journey is the first step.
Simply complete the form below and we will be in contact to arrange your free consultation.